COOKIE MIX vs CORN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
COOKIE MIX: 4
vs
CORN BREAD: 4
(2 ties)
Overview
| Nutrient | COOKIE MIX | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 417 cal | 300 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 75 g | 46 g | |
| Fat | 14.6 g | 12 g | |
| Fiber | 4.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE MIX | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.4 MG | |
| Sodium, Na | 271 MG | 1,100 MG |