COOKIE MIX vs PROTEIN PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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PROTEIN PANCAKE & WAFFLE MIX wins in 13 out of 18 nutrient categories

COOKIE MIX: 2 vs PROTEIN PANCAKE & WAFFLE MIX: 13 (3 ties)

Overview

Nutrient	COOKIE MIX	PROTEIN PANCAKE & WAFFLE MIX	Winner
Calories	333 cal	350 cal
Protein	4.2 g	40 g
Carbs	79.2 g	40 g
Fat	0.8 g	5 g
Fiber	4.2 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE MIX	PROTEIN PANCAKE & WAFFLE MIX	Winner
Niacin	0 MG	1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.3 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE MIX	PROTEIN PANCAKE & WAFFLE MIX
Calcium, Ca	0 MG	250 MG
Iron, Fe	1.5 MG	4 MG
Magnesium, Mg	0 MG	62 MG
Phosphorus, P	0 MG	525 MG
Potassium, K	0 MG	375 MG
Sodium, Na	354 MG	725 MG

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