COOKIE MIX vs DUMPLING OR MATZO BALL MIX
Nutrition comparison per 100 g serving
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DUMPLING OR MATZO BALL MIX wins in 5 out of 10 nutrient categories
COOKIE MIX: 3
vs
DUMPLING OR MATZO BALL MIX: 5
(2 ties)
Overview
| Nutrient | COOKIE MIX | DUMPLING OR MATZO BALL MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 281 cal | |
| Protein | 4.2 g | 6.3 g | |
| Carbs | 79.2 g | 68.8 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | DUMPLING OR MATZO BALL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE MIX | DUMPLING OR MATZO BALL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,062 MG |