COOKIE MIX vs CHOCOLATE GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAM CRACKER CRUMBS wins in 7 out of 11 nutrient categories
COOKIE MIX: 1
vs
CHOCOLATE GRAHAM CRACKER CRUMBS: 7
(3 ties)
Overview
| Nutrient | COOKIE MIX | CHOCOLATE GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 417 cal | 406 cal | |
| Protein | 4.2 g | 9.4 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 14.6 g | 10.9 g | |
| Fiber | 4.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | CHOCOLATE GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE MIX | CHOCOLATE GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 9.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 271 MG | 750 MG |