COOKIE MIX vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
COOKIE MIX: 6
vs
BELGIAN WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | COOKIE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 80 g | 55 g | |
| Fat | 8.3 g | 5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 2.5 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 235 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 467 MG | 1,200 MG |