COOKIE MIX vs ETOUFFEE MIX
Nutrition comparison per 100 g serving
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ETOUFFEE MIX wins in 7 out of 10 nutrient categories
COOKIE MIX: 2
vs
ETOUFFEE MIX: 7
(1 ties)
Overview
| Nutrient | COOKIE MIX | ETOUFFEE MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 286 cal | |
| Protein | 4.7 g | 11.4 g | |
| Carbs | 81.4 g | 57.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | ETOUFFEE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 137.1 MG |
Minerals
| Mineral | COOKIE MIX | ETOUFFEE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 4.1 MG | |
| Sodium, Na | 628 MG | 6,857 MG |