COOKIE MIX vs CAKE IN A CUP

Nutrition comparison per 100 g serving

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COOKIE MIX wins in 5 out of 11 nutrient categories

COOKIE MIX: 5 vs CAKE IN A CUP: 4 (2 ties)

Overview

Nutrient	COOKIE MIX	CAKE IN A CUP	Winner
Calories	353 cal	395 cal
Protein	5.9 g	5.3 g
Carbs	88.2 g	81.6 g
Fat	0 g	6.6 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE MIX	CAKE IN A CUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE MIX	CAKE IN A CUP
Calcium, Ca	0 MG	26 MG
Iron, Fe	4.2 MG	0 MG
Potassium, K	0 MG	176 MG
Sodium, Na	294 MG	447 MG

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