COOKIE MIX vs YELLOW CAKE MIX
Nutrition comparison per 100 g serving
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COOKIE MIX wins in 8 out of 14 nutrient categories
COOKIE MIX: 8
vs
YELLOW CAKE MIX: 4
(2 ties)
Overview
| Nutrient | COOKIE MIX | YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 80 g | 81.4 g | |
| Fat | 8.3 g | 7.0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE MIX | YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 70 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 467 MG | 628 MG |