COOKIE MIX vs PUMPKIN QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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PUMPKIN QUICK BREAD & MUFFIN MIX wins in 6 out of 12 nutrient categories
COOKIE MIX: 3
vs
PUMPKIN QUICK BREAD & MUFFIN MIX: 6
(3 ties)
Overview
| Nutrient | COOKIE MIX | PUMPKIN QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 364 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 78.6 g | 84.9 g | |
| Fat | 7.1 g | 3.0 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE MIX | PUMPKIN QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIE MIX | PUMPKIN QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 321 MG | 606 MG |