COOKIE KIT vs GINGERBREAD COOKIE
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE wins in 8 out of 11 nutrient categories
COOKIE KIT: 1
vs
GINGERBREAD COOKIE: 8
(2 ties)
Overview
| Nutrient | COOKIE KIT | GINGERBREAD COOKIE | Winner |
|---|---|---|---|
| Calories | 425 cal | 386 cal | |
| Protein | 3.5 g | 14.0 g | |
| Carbs | 78.2 g | 49.1 g | |
| Fat | 11.5 g | 14.0 g | |
| Fiber | 1.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE KIT | GINGERBREAD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE KIT | GINGERBREAD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 161 MG | 263 MG |