COOKIE ICING vs FROSTING
Nutrition comparison per 100 g serving
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FROSTING wins in 3 out of 8 nutrient categories
COOKIE ICING: 2
vs
FROSTING: 3
(3 ties)
Overview
| Nutrient | COOKIE ICING | FROSTING | Winner |
|---|---|---|---|
| Calories | 314 cal | 394 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 60.6 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIE ICING | FROSTING | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 200 MG | 227 MG |