COOKIE ICING vs WHIPPED TOPPING
Nutrition comparison per 100 g serving
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WHIPPED TOPPING wins in 4 out of 10 nutrient categories
COOKIE ICING: 2
vs
WHIPPED TOPPING: 4
(4 ties)
Overview
| Nutrient | COOKIE ICING | WHIPPED TOPPING | Winner |
|---|---|---|---|
| Calories | 314 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.9 g | 20 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIE ICING | WHIPPED TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 14 MG | 0 MG |