COOKIE ICING vs FROSTING

Nutrition comparison per 100 g serving

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FROSTING wins in 4 out of 10 nutrient categories

COOKIE ICING: 2 vs FROSTING: 4 (4 ties)

Overview

Nutrient	COOKIE ICING	FROSTING	Winner
Calories	371 cal	424 cal
Protein	0 g	0 g	Tie
Carbs	94.3 g	63.6 g
Fat	0 g	18.2 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE ICING	FROSTING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE ICING	FROSTING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.1 MG
Sodium, Na	57 MG	136 MG

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