COOKIE HOUSE KIT vs CHOCOLATE & COOKIE BUTTER SPECULOOS SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKIE HOUSE KIT: 4
vs
CHOCOLATE & COOKIE BUTTER SPECULOOS SPREAD: 4
(3 ties)
Overview
| Nutrient | COOKIE HOUSE KIT | CHOCOLATE & COOKIE BUTTER SPECULOOS SPREAD | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 3.0 g | 2.9 g | |
| Carbs | 75.8 g | 55.9 g | |
| Fat | 10.6 g | 32.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE HOUSE KIT | CHOCOLATE & COOKIE BUTTER SPECULOOS SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE HOUSE KIT | CHOCOLATE & COOKIE BUTTER SPECULOOS SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 136 MG | 103 MG |