COOKIE DOUGH LAYERED LEAN BARS vs BLACK BEANS & KALE VEGGIE
Nutrition comparison per 100 g serving
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BLACK BEANS & KALE VEGGIE wins in 6 out of 10 nutrient categories
COOKIE DOUGH LAYERED LEAN BARS: 3
vs
BLACK BEANS & KALE VEGGIE: 6
(1 ties)
Overview
| Nutrient | COOKIE DOUGH LAYERED LEAN BARS | BLACK BEANS & KALE VEGGIE | Winner |
|---|---|---|---|
| Calories | 432 cal | 229 cal | |
| Protein | 36.4 g | 11.4 g | |
| Carbs | 31.8 g | 51.4 g | |
| Fat | 20.5 g | 0 g | |
| Fiber | 2.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIE DOUGH LAYERED LEAN BARS | BLACK BEANS & KALE VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 151 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 205 MG | 386 MG | |
| Sodium, Na | 284 MG | 43 MG |