COOKIE DOUGH KETO BARS vs VANILLA CRISPY SQUARES

Nutrition comparison per 100 g serving

Ad 468x60

VANILLA CRISPY SQUARES wins in 7 out of 14 nutrient categories

COOKIE DOUGH KETO BARS: 6 vs VANILLA CRISPY SQUARES: 7 (1 ties)

Overview

Nutrient	COOKIE DOUGH KETO BARS	VANILLA CRISPY SQUARES	Winner
Calories	487 cal	364 cal
Protein	25.6 g	4.6 g
Carbs	25.6 g	81.8 g
Fat	35.9 g	4.6 g
Fiber	17.9 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE DOUGH KETO BARS	VANILLA CRISPY SQUARES
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.4 MG
Vitamin C, total ascorbic acid	0 MG	81.8 MG
Vitamin D (D2 + D3)	0 UG	18 UG

Mineral	COOKIE DOUGH KETO BARS	VANILLA CRISPY SQUARES
Calcium, Ca	179 MG	45 MG
Iron, Fe	2.6 MG	0.9 MG
Potassium, K	385 MG	136 MG
Sodium, Na	218 MG	455 MG

Ad 728x90