COOKIE DOUGH BITES vs PUFF PASTRY SHEETS
Nutrition comparison per 100 g serving
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PUFF PASTRY SHEETS wins in 7 out of 10 nutrient categories
COOKIE DOUGH BITES: 2
vs
PUFF PASTRY SHEETS: 7
(1 ties)
Overview
| Nutrient | COOKIE DOUGH BITES | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 479 cal | 350 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 62.0 g | 40 g | |
| Fat | 25.4 g | 20 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIE DOUGH BITES | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 118 MG | 50 MG | |
| Sodium, Na | 197 MG | 350 MG |