COOKIE DOUGH vs PLAIN BAKE AT HOME BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAKE AT HOME BAGELS wins in 10 out of 13 nutrient categories

COOKIE DOUGH: 0 vs PLAIN BAKE AT HOME BAGELS: 10 (3 ties)

Overview

Nutrient	COOKIE DOUGH	PLAIN BAKE AT HOME BAGELS	Winner
Calories	400 cal	239 cal
Protein	4 g	8.9 g
Carbs	64 g	48.7 g
Fat	16 g	0.9 g
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE DOUGH	PLAIN BAKE AT HOME BAGELS	Winner
Folate, total	0 UG	106 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE DOUGH	PLAIN BAKE AT HOME BAGELS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	2.9 MG
Phosphorus, P	0 MG	88 MG
Potassium, K	0 MG	88 MG
Sodium, Na	380 MG	513 MG

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