COOKIE DOUGH vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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COOKIE DOUGH wins in 5 out of 11 nutrient categories
COOKIE DOUGH: 5
vs
GRAHAM CRACKER PIE CRUST: 3
(3 ties)
Overview
| Nutrient | COOKIE DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 414 cal | 476 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 62.1 g | 71.4 g | |
| Fat | 17.2 g | 16.7 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 552 MG | 476 MG |