COOKIE DOUGH vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKIE DOUGH: 4
vs
LIGHT ICE CREAM: 4
(2 ties)
Overview
| Nutrient | COOKIE DOUGH | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 205 cal | 190 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 31.3 g | 31.8 g | |
| Fat | 8.4 g | 4.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE DOUGH | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 95 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 96 MG | 111 MG |