COOKIE DOUGH vs WONTON STRIPS
Nutrition comparison per 100 g serving
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WONTON STRIPS wins in 5 out of 11 nutrient categories
COOKIE DOUGH: 4
vs
WONTON STRIPS: 5
(2 ties)
Overview
| Nutrient | COOKIE DOUGH | WONTON STRIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH | WONTON STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE DOUGH | WONTON STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 357 MG | 429 MG |