COOKIE DOUGH vs LITE TEXAS TOAST
Nutrition comparison per 100 g serving
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LITE TEXAS TOAST wins in 6 out of 10 nutrient categories
COOKIE DOUGH: 1
vs
LITE TEXAS TOAST: 6
(3 ties)
Overview
| Nutrient | COOKIE DOUGH | LITE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 57.1 g | 42.5 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH | LITE TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE DOUGH | LITE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3 MG | |
| Sodium, Na | 500 MG | 650 MG |