COOKIE DOUGH vs DEEP-DISH PIE CRUST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKIE DOUGH: 3 vs DEEP-DISH PIE CRUST: 3 (4 ties)

Overview

Nutrient	COOKIE DOUGH	DEEP-DISH PIE CRUST	Winner
Calories	214 cal	429 cal
Protein	3.6 g	4.8 g
Carbs	39.3 g	52.4 g
Fat	21.4 g	23.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKIE DOUGH	DEEP-DISH PIE CRUST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE DOUGH	DEEP-DISH PIE CRUST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.4 MG
Sodium, Na	89 MG	405 MG

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