COOKIE DOUGH vs BOW BEAS

Nutrition comparison per 100 g serving

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BOW BEAS wins in 7 out of 10 nutrient categories

COOKIE DOUGH: 2 vs BOW BEAS: 7 (1 ties)

Overview

Nutrient	COOKIE DOUGH	BOW BEAS	Winner
Calories	214 cal	307 cal
Protein	3.6 g	4 g
Carbs	39.3 g	50 g
Fat	21.4 g	10 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE DOUGH	BOW BEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0.6 MG

Mineral	COOKIE DOUGH	BOW BEAS
Calcium, Ca	0 MG	160 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	89 MG	292 MG

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