COOKIE DOUGH vs GRAHAM CRACKER PIE CRUST

Nutrition comparison per 100 g serving

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COOKIE DOUGH wins in 5 out of 15 nutrient categories

COOKIE DOUGH: 5 vs GRAHAM CRACKER PIE CRUST: 4 (6 ties)

Overview

Nutrient	COOKIE DOUGH	GRAHAM CRACKER PIE CRUST	Winner
Calories	421 cal	500 cal
Protein	5.3 g	3.9 g
Carbs	57.9 g	57.7 g
Fat	18.4 g	30.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKIE DOUGH	GRAHAM CRACKER PIE CRUST	Winner
Folate, total	42 UG	0 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE DOUGH	GRAHAM CRACKER PIE CRUST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.9 MG
Potassium, K	53 MG	77 MG
Sodium, Na	342 MG	346 MG

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