COOKIE DOUGH vs DEEP DISH 9" PIE CRUSTS AND PANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKIE DOUGH: 4
vs
DEEP DISH 9" PIE CRUSTS AND PANS: 4
(3 ties)
Overview
| Nutrient | COOKIE DOUGH | DEEP DISH 9" PIE CRUSTS AND PANS | Winner |
|---|---|---|---|
| Calories | 414 cal | 455 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 62.1 g | 40.9 g | |
| Fat | 17.2 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH | DEEP DISH 9" PIE CRUSTS AND PANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE DOUGH | DEEP DISH 9" PIE CRUSTS AND PANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 4.6 MG | |
| Potassium, K | 52 MG | 91 MG | |
| Sodium, Na | 552 MG | 432 MG |