COOKIE DOUGH vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 6 out of 10 nutrient categories
COOKIE DOUGH: 3
vs
GLAZED DONUTS: 6
(1 ties)
Overview
| Nutrient | COOKIE DOUGH | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 480 cal | 386 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 48 g | 43.9 g | |
| Fat | 30 g | 21.1 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIE DOUGH | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 175 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 460 MG | 491 MG |