COOKIE DOUGH vs PINEAPPLE PIE
Nutrition comparison per 100 g serving
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PINEAPPLE PIE wins in 5 out of 11 nutrient categories
COOKIE DOUGH: 4
vs
PINEAPPLE PIE: 5
(2 ties)
Overview
| Nutrient | COOKIE DOUGH | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calories | 415 cal | 246 cal | |
| Protein | 4.3 g | 1.8 g | |
| Carbs | 44.7 g | 34.2 g | |
| Fat | 26.6 g | 11.4 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE DOUGH | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 9 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 191 MG | 298 MG |