COOKIE DOUGH vs FRUIT BAR
Nutrition comparison per 100 g serving
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COOKIE DOUGH wins in 5 out of 11 nutrient categories
COOKIE DOUGH: 5
vs
FRUIT BAR: 3
(3 ties)
Overview
| Nutrient | COOKIE DOUGH | FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 312 cal | 286 cal | |
| Protein | 31.3 g | 2.9 g | |
| Carbs | 43.8 g | 62.9 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 34.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH | FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE DOUGH | FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 949 MG | |
| Sodium, Na | 109 MG | 86 MG |