COOKIE DOUGH vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 11 out of 17 nutrient categories
COOKIE DOUGH: 5
vs
BARS: 11
(1 ties)
Overview
| Nutrient | COOKIE DOUGH | BARS | Winner |
|---|---|---|---|
| Calories | 312 cal | 406 cal | |
| Protein | 31.3 g | 6.3 g | |
| Carbs | 43.8 g | 71.9 g | |
| Fat | 9.4 g | 10.9 g | |
| Fiber | 34.4 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH | BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | COOKIE DOUGH | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 469 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Sodium, Na | 109 MG | 188 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |