COOKIE DOUGH vs GRAHAM CRACKER

Nutrition comparison per 100 g serving

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COOKIE DOUGH wins in 7 out of 11 nutrient categories

COOKIE DOUGH: 7 vs GRAHAM CRACKER: 1 (3 ties)

Overview

Nutrient	COOKIE DOUGH	GRAHAM CRACKER	Winner
Calories	447 cal	524 cal
Protein	5.3 g	4.8 g
Carbs	57.9 g	57.1 g
Fat	23.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKIE DOUGH	GRAHAM CRACKER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE DOUGH	GRAHAM CRACKER
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.6 MG	1.7 MG
Potassium, K	71 MG	0 MG
Sodium, Na	395 MG	333 MG

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