COOKIE DOUGH vs PIE CRUSTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKIE DOUGH: 3
vs
PIE CRUSTS: 3
(5 ties)
Overview
| Nutrient | COOKIE DOUGH | PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 421 cal | 444 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 57.9 g | 50 g | |
| Fat | 15.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH | PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE DOUGH | PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 389 MG |