COOKIE DOUGH vs MANGO COCONUT BAR
Nutrition comparison per 100 g serving
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COOKIE DOUGH wins in 6 out of 10 nutrient categories
COOKIE DOUGH: 6
vs
MANGO COCONUT BAR: 3
(1 ties)
Overview
| Nutrient | COOKIE DOUGH | MANGO COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 312 cal | 400 cal | |
| Protein | 31.3 g | 14.6 g | |
| Carbs | 43.8 g | 54.6 g | |
| Fat | 9.4 g | 12.7 g | |
| Fiber | 34.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DOUGH | MANGO COCONUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | COOKIE DOUGH | MANGO COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 73 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 109 MG | 309 MG |