COOKIE vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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ASSORTED COOKIES wins in 5 out of 11 nutrient categories
COOKIE: 4
vs
ASSORTED COOKIES: 5
(2 ties)
Overview
| Nutrient | COOKIE | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 4.8 g | 5.9 g | |
| Carbs | 83.3 g | 58.8 g | |
| Fat | 23.8 g | 26.5 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 295 MG | 368 MG |