COOKIE vs SUGAR WAFERS

Nutrition comparison per 100 g serving

Ad 468x60

COOKIE wins in 4 out of 10 nutrient categories

COOKIE: 4 vs SUGAR WAFERS: 3 (3 ties)

Overview

Nutrient	COOKIE	SUGAR WAFERS	Winner
Calories	381 cal	469 cal
Protein	2.4 g	3.1 g
Carbs	78.6 g	75 g
Fat	9.5 g	21.9 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE	SUGAR WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE	SUGAR WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	1.1 MG
Sodium, Na	36 MG	94 MG

Ad 728x90