COOKIE DECORATING RED ICING vs WHIPPED TOPPING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKIE DECORATING RED ICING: 2 vs WHIPPED TOPPING: 2 (6 ties)

Overview

Nutrient	COOKIE DECORATING RED ICING	WHIPPED TOPPING	Winner
Calories	314 cal	278 cal
Protein	0 g	0 g	Tie
Carbs	80 g	22.2 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKIE DECORATING RED ICING	WHIPPED TOPPING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE DECORATING RED ICING	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	86 MG

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