COOKIE DECORATING ICING vs CREAMY FROSTING
Nutrition comparison per 100 g serving
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CREAMY FROSTING wins in 5 out of 10 nutrient categories
COOKIE DECORATING ICING: 2
vs
CREAMY FROSTING: 5
(3 ties)
Overview
| Nutrient | COOKIE DECORATING ICING | CREAMY FROSTING | Winner |
|---|---|---|---|
| Calories | 314 cal | 400 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 82.9 g | 60 g | |
| Fat | 0 g | 17.1 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE DECORATING ICING | CREAMY FROSTING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE DECORATING ICING | CREAMY FROSTING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 29 MG | 329 MG |