COOKIE CRUSH vs ITALIAN COOKIE

Nutrition comparison per 100 g serving

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ITALIAN COOKIE wins in 5 out of 10 nutrient categories

COOKIE CRUSH: 3 vs ITALIAN COOKIE: 5 (2 ties)

Overview

Nutrient	COOKIE CRUSH	ITALIAN COOKIE	Winner
Calories	633 cal	458 cal
Protein	10 g	8.3 g
Carbs	76.7 g	70.8 g
Fat	30 g	16.7 g
Fiber	3.3 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE CRUSH	ITALIAN COOKIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIE CRUSH	ITALIAN COOKIE
Calcium, Ca	133 MG	0 MG
Iron, Fe	1.2 MG	3 MG
Sodium, Na	667 MG	292 MG

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