COOKIE CRUNCH vs NATURAL ICE CREAM
Nutrition comparison per 100 g serving
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COOKIE CRUNCH wins in 5 out of 11 nutrient categories
COOKIE CRUNCH: 5
vs
NATURAL ICE CREAM: 4
(2 ties)
Overview
| Nutrient | COOKIE CRUNCH | NATURAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 258 cal | 233 cal | |
| Protein | 3.4 g | 4.7 g | |
| Carbs | 29.2 g | 30.2 g | |
| Fat | 14.6 g | 18.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE CRUNCH | NATURAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE CRUNCH | NATURAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 233 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 112 MG | 116 MG |