COOKIE CRISPS vs VEGAN COOKIES
Nutrition comparison per 100 g serving
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VEGAN COOKIES wins in 10 out of 15 nutrient categories
COOKIE CRISPS: 3
vs
VEGAN COOKIES: 10
(2 ties)
Overview
| Nutrient | COOKIE CRISPS | VEGAN COOKIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 429 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 60.5 g | 60.7 g | |
| Fat | 18.4 g | 16.1 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE CRISPS | VEGAN COOKIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COOKIE CRISPS | VEGAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 368 MG | 232 MG |