Cookie Crisp Cereal vs Multi Grain Cheerios Cereal 2 Pack
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Cereal 2 Pack wins in 16 out of 22 nutrient categories
Cookie Crisp Cereal: 5
vs
Multi Grain Cheerios Cereal 2 Pack: 16
(1 ties)
Overview
| Nutrient | Cookie Crisp Cereal | Multi Grain Cheerios Cereal 2 Pack | Winner |
|---|---|---|---|
| Calories | 379 cal | 385 cal | |
| Protein | 5.2 g | 7.7 g | |
| Carbs | 86.1 g | 82.1 g | |
| Fat | 4.3 g | 3.9 g | |
| Fiber | 4.8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookie Crisp Cereal | Multi Grain Cheerios Cereal 2 Pack | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 1,026 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Pantothenic acid | 0 MG | 12.8 MG | |
| Riboflavin | 0.5 MG | 3.3 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 3.3 UG | 6.2 UG | |
| Vitamin B-6 | 1.1 MG | 4.4 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | Cookie Crisp Cereal | Multi Grain Cheerios Cereal 2 Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 333 MG | |
| Iron, Fe | 10 MG | 46.2 MG | |
| Magnesium, Mg | 0 MG | 64 MG | |
| Phosphorus, P | 0 MG | 282 MG | |
| Potassium, K | 264 MG | 436 MG | |
| Sodium, Na | 518 MG | 385 MG | |
| Zinc, Zn | 8.3 MG | 28.2 MG |