Cookie Crisp Cereal vs Larabar Lemon Fruit & Nut Bar
Nutrition comparison per 100 g serving
Ad 468x60
Cookie Crisp Cereal wins in 14 out of 19 nutrient categories
Cookie Crisp Cereal: 14
vs
Larabar Lemon Fruit & Nut Bar: 4
(1 ties)
Overview
| Nutrient | Cookie Crisp Cereal | Larabar Lemon Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 381 cal | 440 cal | |
| Protein | 5.2 g | 10 g | |
| Carbs | 86.1 g | 54 g | |
| Fat | 4.3 g | 21 g | |
| Fiber | 4.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookie Crisp Cereal | Larabar Lemon Fruit & Nut Bar | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | Cookie Crisp Cereal | Larabar Lemon Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 120 MG | |
| Iron, Fe | 10 MG | 2.6 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 264 MG | 670 MG | |
| Sodium, Na | 517 MG | 10 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |