Cookie Crisp Cereal vs Fruity Cheerios Cereal
Nutrition comparison per 100 g serving
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Fruity Cheerios Cereal wins in 6 out of 21 nutrient categories
Cookie Crisp Cereal: 5
vs
Fruity Cheerios Cereal: 6
(10 ties)
Overview
| Nutrient | Cookie Crisp Cereal | Fruity Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 381 cal | 386 cal | |
| Protein | 5.2 g | 8.7 g | |
| Carbs | 86.1 g | 81.0 g | |
| Fat | 4.3 g | 5.5 g | |
| Fiber | 4.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookie Crisp Cereal | Fruity Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 222 UG | Tie |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 3.3 UG | Tie |
| Vitamin B-6 | 1.1 MG | 1.1 MG | Tie |
| Vitamin C, total ascorbic acid | 16.7 MG | 16.7 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | Cookie Crisp Cereal | Fruity Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 361 MG | Tie |
| Iron, Fe | 10 MG | 10 MG | Tie |
| Magnesium, Mg | 44 MG | 0 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 264 MG | 385 MG | |
| Sodium, Na | 517 MG | 427 MG | |
| Zinc, Zn | 8.3 MG | 8.3 MG | Tie |