COOKIE CREMES vs CAKE BAR
Nutrition comparison per 100 g serving
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CAKE BAR wins in 6 out of 10 nutrient categories
COOKIE CREMES: 2
vs
CAKE BAR: 6
(2 ties)
Overview
| Nutrient | COOKIE CREMES | CAKE BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 64.6 g | 53.3 g | |
| Fat | 27.1 g | 20 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE CREMES | CAKE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE CREMES | CAKE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Sodium, Na | 281 MG | 100 MG |