COOKIE COVERED ALMONDS vs CARAMEL CASHEW
Nutrition comparison per 100 g serving
Ad 468x60
COOKIE COVERED ALMONDS wins in 4 out of 11 nutrient categories
COOKIE COVERED ALMONDS: 4
vs
CARAMEL CASHEW: 3
(4 ties)
Overview
| Nutrient | COOKIE COVERED ALMONDS | CARAMEL CASHEW | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 56.7 g | 52.5 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE COVERED ALMONDS | CARAMEL CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE COVERED ALMONDS | CARAMEL CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 150 MG | 75 MG |