COOKIE COVERED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
COOKIE COVERED ALMONDS: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | COOKIE COVERED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 394 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 56.7 g | 69.7 g | |
| Fat | 30 g | 7.6 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIE COVERED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 150 MG | 576 MG |