COOKIE COVERED ALMONDS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
COOKIE COVERED ALMONDS: 3
vs
BUTTER MICROWAVE POPCORN: 6
(1 ties)
Overview
| Nutrient | COOKIE COVERED ALMONDS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 351 cal | |
| Protein | 6.7 g | 10.8 g | |
| Carbs | 56.7 g | 67.6 g | |
| Fat | 30 g | 6.8 g | |
| Fiber | 3.3 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIE COVERED ALMONDS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 150 MG | 486 MG |