COOKIE vs WAFERS

Nutrition comparison per 100 g serving

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WAFERS wins in 8 out of 12 nutrient categories

COOKIE: 1 vs WAFERS: 8 (3 ties)

Overview

Nutrient	COOKIE	WAFERS	Winner
Calories	482 cal	452 cal
Protein	4.7 g	6.5 g
Carbs	61.2 g	74.2 g
Fat	23.5 g	14.5 g
Fiber	2.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIE	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COOKIE	WAFERS
Calcium, Ca	24 MG	32 MG
Iron, Fe	3.2 MG	5.8 MG
Potassium, K	0 MG	194 MG
Sodium, Na	424 MG	548 MG

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