COOKIE vs MINI ALPHABET COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COOKIE: 4
vs
MINI ALPHABET COOKIES: 4
(4 ties)
Overview
| Nutrient | COOKIE | MINI ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 482 cal | 464 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 61.2 g | 75 g | |
| Fat | 23.5 g | 16.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | MINI ALPHABET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIE | MINI ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 424 MG | 393 MG |