COOKIE vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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COOKIE wins in 7 out of 10 nutrient categories
COOKIE: 7
vs
SANDWICH COOKIES: 1
(2 ties)
Overview
| Nutrient | COOKIE | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 482 cal | 536 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 61.2 g | 64.3 g | |
| Fat | 23.5 g | 28.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 424 MG | 214 MG |